Your poop can say a lot about your health. A quick glance at it can offer clues about hydration, digestion, or diet. You can classify your stool by shape and color to get a general sense of what's going on down there.
Hard Small Pellets
Highly Constipated
Hard lumps, like nuts. Classic constipation. Textbook rabbit nuggets.
Lumpy Sausage
Constipated
Lumpy sausage. Still constipated, but now with ambition.
Cracked Log
Borderline Normal
Cracked log. Approaching normalcy. Like your GPA, it's borderline passable.
Smooth Sausage
Normal
Perfectly smooth sausage. This is your digestive system's Mona Lisa.
Soft Blobs
Mild Diarrhea
Soft blobs. You're one bad meal away from diarrhea.
Mushy Mess
Diarrhea
Mushy, ragged edges. This poop gave up halfway through.
Liquid Puddle
Severe Diarrhea
Watery. No solid pieces. Basically a horror story in your toilet bowl.
Poop Colors
← Back to ShapesBrown
Normal
Normal. Classic. This is what nature intended.
Orange
Usually Harmless
Too many carrots or antacids. Not scary, just weird.
Green
Diet/Transit Issue
Leafy diet or fast digestion. Chill unless it glows.
Yellow
Possible Malabsorption
Greasy? Might be fat absorption issues. Monitor it.
Red
Possible Blood
Could be beets. Could be blood. Flip a coin or call a doctor.
Black
Internal Bleeding?
Iron pills or internal bleeding. Don't ignore it.
Pale / Clay
Liver/Bile Issue
No bile = no bueno. Could be liver/gallbladder issues.
Poop Facts
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Poop Quiz
← Back to Poop ShapesTest your poop knowledge. Answer all questions to see your score!
Poop Log
← Back to Poop FactsSelect the shape, colour of your poop & see how you pooped over time!
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Poop History
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Poop Pattern
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